Face to face with fear – Krishnananda Amana

Book Description

This book describes a journey: from the co-dependence towards love and meditation. Second Krishnananda e Amana, many important life events have to do with the in some way fear and much of the inner growth matures by working precisely on fears.

the fears they can be of various kinds: the fear to affirm their creativity, that of losses, of the punishment, of criticisms and judgments, of rejection, of loneliness, of survival, that of exposing oneself, of failure or success, of intimacy, of the comparison, of anger, the fear to lose control.

The fear is omnipresent and, however much we try to ignore it, get over it, remove it or deny it, it has a powerful effect and remains a hidden force that can cause chronic anxiety, sabotage our creativity, make us rigid, suspicious, and it can nullify our efforts to find love.

If, on the other hand, we make friends with the fear, bringing it out into the open and exploring it, it can become a transforming force, opening in us an abyss of vulnerability and self-acceptance. Starting from the theory of co-dependence and the inner child, Krishnananda e Amana they therefore suggest a method to get out of the fear, healing from feelings of shame and guilt, with awareness exercises combined with energy work and guided meditations.