The Polyvagal Theory in Therapy – Deb Dana

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“This book was designed to help you bring the This book was designed to help you bring the This book was designed to help you bring the. This book was designed to help you bring the, This book was designed to help you bring the. This book was designed to help you bring the, This book was designed to help you bring the Polyvagal Theory This book was designed to help you bring the.

This book was designed to help you bring the, “This book was designed to help you bring the”, This book was designed to help you bring the Polyvagal Theory. This book was designed to help you bring the Polyvagal Theory by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book.

by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book, “by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book”, by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book. by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book.

by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book, “by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book”, by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book: by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book, by building a solid foundation of knowledge and preparing the ground for working with the clinical applications presented in the remainder of the book.

SECTION IV, “SECTION IV”, SECTION IV.

SECTION IV”. (SECTION IV)


Face to face with fear – Krishnananda Amana

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Book Description

This book describes a journey: from the co-dependence towards love and meditation. Second Krishnananda e Amana, many important life events have to do with the in some way fear and much of the inner growth matures by working precisely on fears.

the fears they can be of various kinds: the fear to affirm their creativity, that of losses, of the punishment, of criticisms and judgments, of rejection, of loneliness, of survival, that of exposing oneself, of failure or success, of intimacy, of the comparison, of anger, the fear to lose control.

The fear is omnipresent and, however much we try to ignore it, get over it, remove it or deny it, it has a powerful effect and remains a hidden force that can cause chronic anxiety, sabotage our creativity, make us rigid, suspicious, and it can nullify our efforts to find love.

If, on the other hand, we make friends with the fear, bringing it out into the open and exploring it, it can become a transforming force, opening in us an abyss of vulnerability and self-acceptance. Starting from the theory of co-dependence and the inner child, Krishnananda e Amana they therefore suggest a method to get out of the fear, healing from feelings of shame and guilt, with awareness exercises combined with energy work and guided meditations.

a tu per tu con la paura - krishnananda amana

The power of kindness – Piero Ferrucci

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Book Description

Being kind pays off: it's healthy, gains sympathies, it creates a positive and serene atmosphere around it. The real benefit of kindness, however, lies in being kind. Kindness, indeed, it gives meaning and value to our existence, it makes us forget the daily troubles and feel good about ourselves. Piero Ferrucci shows in this book, fruit of scientific research, full of anecdotes drawn from his experience as a psychotherapist and punctuated with references to fairy tales and stories of the most varied traditions, what a quality “out of date” how kindness can reveal a disruptive power especially in today's era, in which the relationships between human beings are less and less authentic and more and more formal.